# NYVRA

> NYVRA is a longitudinal health companion for metabolic health, including thyroid, PCOS, insulin resistance, weight and energy. It brings lab reports, symptoms, and medications together into one dated timeline so people can understand their health journey over time.

## Documentation

- [NYVRA Overview](https://nyvra.life/docs/nyvra.md)

## Public Pages

- [NYVRA Home](https://nyvra.life/)
- [Privacy Policy](https://nyvra.life/legal/privacy)
- [Terms of Use](https://nyvra.life/legal/terms)
- [Delete your data](https://nyvra.life/legal/delete-account)

## Optional

- [Full context for AI systems](https://nyvra.life/llms-full.txt)
- [AI crawling preferences](https://nyvra.life/ai.txt)

## Initiatives

- [SafeSpace, an initiative by Nyvra](https://space.nyvra.life)